Can I ever relate to today’s guest blog post by Felicia Baratz! I’ve been dealing with a health issue for a few years now and keep getting referred to other docs. They always nod in understanding when I tell them `I think this happened at this time…’ This article will help me finally take control! [...]
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Live Lighter Natural Solutions for Healthy , Balanced Living Home About Head Health Nutter Recommended Reads Guest Bloggers Cleansing Detoxing Healthy Recipes New posts via RSS 4 Fun Tips for Improving Brain Performance by Head Health Nutter on August 22, 2012 In Letting Go of Stress with Meditation we focused on the stress-management benefits of meditation . What we didn’t talk about was how meditation also helps strengthen our emotional fortitude AND brain power . Here’s guest blogger , Barbara Jolie , with other natural methods to strengthen our . brains When it comes to our health , most of us try to do the best we can to give our bodies what they need to stay strong , healthy and happy . Especially when you’re trying to lose weight , taking extra care of your health inside and out is
Let the spirit of athletics inspire you to be the healthiest you can be.
Live Lighter Natural Solutions for Healthy , Balanced Living Home About Head Health Nutter Recommended Reads Guest Bloggers Cleansing Detoxing Healthy Recipes New posts via RSS Letting Go of Stress Through Meditation by Head Health Nutter on August 19, 2012 Meditation is coming up in my life a lot these days . I`ve been journalling daily for about a month , and I have several friends pursuing their own meditation investigation one is enjoying her Zen Mediation Meet-Up Group and another recently experienced a 10-day silent meditation retreat According to guest blogger , Jordan Traeger , we`re practicing an effective stress-management technique When the word meditation is mentioned , many people automatically think of yogis , hippies or other far out people that are not in tune with the
Active Transportation is good for YOU! Want to know more? Be sure to check out this motivating video: http://www.healthunit.com/article.aspx?id=18291Can you explain the difference between fruits and vegetables? And do you get enough of both in your diet?
Live Lighter Natural Solutions for Healthy , Balanced Living Home About Head Health Nutter Recommended Reads Guest Bloggers Cleansing Detoxing Healthy Recipes New posts via RSS Healthy Lifestyle Tips Inspired By Indigenous Cultures by Head Health Nutter on August 14, 2012 One of the things we teach on Live Lighter is how to respect and honour the knowledge of our ancestors . They have much to teach us on healthy living So I’m happy to introduce today’s guest blogger , Thomas , who writes about the benefits of those who live outside Western life Our culture is quick to ridicule indigenous cultures as a quaint chapter in history where man had not fulfilled his true potential and lived a simple and ignorant existence . This arrogant perspective is itself becoming antiquated as people are
We’re excited about the speakers and workshops we will bringing to you at the Healthy Living Summit this year. It is going to be so difficult to decide which session to go to! We’ve asked each speaker to send us a little bio and further description of their sessions…maybe it will help make your decisions [...]Watch this 30 second video to find out all the right reasons to share the road with cyclists...On June 26, 2012, London City Council endorsed the international Toronto Charter for Physical Activity and that the principals and framework of the CharterLondon's Child and Youth Network - Healthy Eating Healthy Physical Activity Initiative has launched a new video encouraging children and youth to get atThe number of hours you spend sitting each day can affect how long you live as well as your quality of life.
This year's theme at the Not By Accident Conference is Using the 3 E's of Road Safety, Engineering, Education and Enforcement . The speakersDo you frequently skip meals? Be warned. After fasting, people often opt for calorie-dense foods.